Health Benefits of Coloring for Adults
1. Reduce Stress & Anxiety
Coloring can be a therapeutic act that can help relax the amygdala in your brain, which is in charge of your emotional responses, including fear and anxiety.
2. Improve Motor Skills & Vision
Coloring requires the two hemispheres of your brain to communicate, helping to improve your motor skills and vision.
3. Improve Sleep
Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.
3. Improve Focus
Coloring opens up your frontal lobe, which controls organizing and problem-solving, and allows you to put everything else aside and live in the moment, generating focus.
Check out my blog to get a free coloring book download and learn more