Yocelyn Riojas
Coloring can be a therapeutic act that can help relax the amygdala in your brain, which is in charge of your emotional responses, including fear and anxiety.
Coloring requires the two hemispheres of your brain to communicate, helping to improve your motor skills and vision.
Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.
Coloring opens up your frontal lobe, which controls organizing and problem-solving, and allows you to put everything else aside and live in the moment, generating focus.