Health Benefits of Coloring for Adults

Yocelyn Riojas

1. Reduce Stress     & Anxiety

Coloring can be a therapeutic act that can help relax the amygdala in your brain, which is in charge of your emotional responses, including fear and anxiety.

2. Improve Motor       Skills & Vision

Coloring requires the two hemispheres of your brain to communicate, helping to improve your motor skills and vision.

3. Improve Sleep

Coloring is a relaxing and electronic-free bedtime ritual  that won’t disturb your level  of melatonin.

3. Improve Focus

Coloring opens up your frontal lobe, which controls organizing and problem-solving, and allows you to put everything else aside and live in the moment, generating focus.

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